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Re: Buying Carol Ball’s book in store

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Exactly Paul. I’m four years out and still refer to Carols books for inspiration. I sometimes replace a few ingredient if I don’t like them or can’t tollerate them (rice with cous cous for example) but they are invaluable at whatever stage you are.

I also use ‘The Food Hospital’ book if I’m feeling a bit under the weather, I make more meals of the suggested ingredients but alter the portion size to a more bariatric friendly one.

The Food Hospital [Book]

Doodah x

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