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Re: Band advice needed

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Hi hides.

I found the eating bit a bit of a chore, I never felt hungry but knew I gad to eat, I stuck to yogurts soup and my favorite banana on ryvita….

Plenty of water… Slimfast shakes and snacks. Just small
Portions and chew lots…. You will find it all starts again once the first fill is done

Love John xxx

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