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Re: Bad habits …..

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Hi Muffin and welcome to the friendliest place in the world!

I am SO impressed with you. You are already making fabulous positive changes which show remarkable determination to make the surgery work for you. I reckon you will do brilliantly 😉

My bad habit was either bingeing or starving: never just eating a normal amount. It was quite literally all or nothing. I have learnt that small regular meals are the key to losing and maintaining weight. I have social media useful as you can’t type or skype whilst eating! It also helps me to keep in touch with the friends and family who have supported and encouraged me over the past 3.5 years. I also go out a lot: cinema, concerts, theatre…SHOPPING! The support group I attend is also a key to success. They have become true friends on whom I can rely to help me in any hour of need!

WELL DONE Muffin. The first step on your journey has been a leap!!

Doodah xx

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