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Re: B12 Spray

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@Kimberly 32312 wrote:

Is it just vit b12 and vit d in sprays ? Can you get a good multi vitamin and minerals spray ? Thought this might be good for when on holiday .

I bet they do it in Boots or other pharmacies though. It’s such a good way to ensure you are getting all your essential vitamins and minerals isn’t it? I take mine in tablet form as i don’t have trouble with them but I also top it up with extra Vit D (from my GP) and calcium – being a woman of a certain age 😉

Doodah x

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