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Hi Penny,
That is the first step well done on taking it. I to use to comfort eat that is why I put on weight and lost it and put it back on again and I must say that since my bypass the need sometimes to comfort eat has cropped up but I have managed to get pass it, one way is that I know I cannot eat chocolate or anything else that I use to turn to for the comfort without making myself ill and so I have found that I have had to turn to other things father than food. I have gone back to reading again and loosing myself in a book or I go for a nice long walk or swimming and 10 months post op it has worked for me so much so that I now know longer take anti depressants and I feel great about life and I don’t look upon food as comfort anymore and I hope it will be the same for you.
Elaine xx

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