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Re: Alcohol

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I think the odd glass of wine on special occasions is totally acceptable but Streamliner is right, it is empty calories with absolutely no nutritional benefit. I have alcohol at weddings (lots of toasting!) and maybe a small amount at Christmas but apart from that, I don’t bother as I hate the dehydating factor. So, it’s not all doom and gloom: just common sense really.
The main problem with (too much) alcohol is that it can lessen your resolve to overeat or eat the wrong foods. In that sense, for ME personally, it’s not worth it unless it’s a very special occasion x

Doodah x

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