Call 0333 016 3030 or make an enquiry today!

Re: 8th August milk diet start

Welcome to our online community

Take a look around and read through the conversations our members are having.

If you would like to participate, it is easy to join the Streamline Surgical family: simply click here to register.

Once you are a member of our online family, you can talk about whatever you want, from considering weight loss surgery to life post surgery. Simply browse the conversations to join one or start your own if you prefer.

#50537
Lauren
Keymaster

Also, when reading nutrition labels, remember that they are for ‘per 100g’. In the early stages you most probably won’t be able to eat 100g of anything so you can adjust it accordingly.

As a rule of thumb for wls: less than 3% fat and less than 5% sugar/carbs. I take these numbers in my head with me everywhere. I don’t always abide by them – holidays for instance – but most days I will not exceed them. It seems to keep me at a nice level weight which doesn’t waver too much. I have a benchmark of 5 lbs: if I gain more than that for whatever reason, I go back to fresh, homemade soup for a week or two and it comes off.

Hope that is helpful xx

Doodah x

Search Forums

Login

Recent Topics

Book your appointment
by clicking here

In the media