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Reply To: Planning is essential

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Chris, thank you SO much for sharing this experience so candidly.

I know it is drummed into every one of us that we must keep hydrated and are encouraged to always have a bottle of water handy, but you have highlighted just how important it is to keep snacks on us to cover every eventuality.

I am almost nine years out and can still get caught off guard. My go-to is a decaf half-fat latte. I always have some nuts with me too. Not exactly ideal but at least it isn’t full of chemicals and other ‘nasties’! My aunt was a diabetic and taught me to always have something to eat in my bag as she used to take extra sugar lumps in case she had a hypo. I wish I liked dried fruits like raisins, currants etc as they are good too (bypassers need to be careful of natural sugars though.)

You are obviously still working really hard with your wls tool, Chris. I take my hat off to you 😉

Doodah x

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