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Reply To: Weight Gain… 6 years on

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Hi again, Dizzy.

I absolutely loved the milk diet! It really suited my OCD tendencies lol. Nothing to go wrong and only three ingredients. Perfect for someone who likes order and simplicity. It’s just a shame that we can’t live on it.

How brilliant that you swim 5 times a week. Well done for having the determination to do it, especially in this awful weather. Nothing worse than coming from a nice, warm pool to going outside in the freezing cold with wet hair. I take my hat off to you.

You sound like you have everything under control again. We will never get back the ‘honeymoon phase’ of losing a stone a month, and we shouldn’t want to really. If i need to lose some weight, I’m quite happy with a pound a week now. I put on 7-10 pounds every Winter due to high doses of steroids I take for my asthma but it has always gone again in the Summer when I don’t need the high doses anymore. Realistic goals are the key in my humble opinion. I have a tiny frame and should be about 9st max. That is never going to happen! I’m just glad to be alive and still be 15st down on my original weight. You should feel very proud of what you have achieved and that you are making the right moves to get back to where you want to be. WELL DONE 🙂

Doodah x

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