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Re: 1st day of 7 on milk diet

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The headaches are definitely down to the sugar withdrawal or to give it more scientific name it is your body moving to the state of Ketosis, when we are in Ketosis our blood sugar levels stabalise because we are not producing sugar from the carbs we eat. Ketosis is the state our body goes into when we are on the Atkins diet, it means that the body is able to burn fat rather than the sugar produced from carbs, well that’s my understanding of it anyway, I’m sure someone far clever than me will correct me if I’m wrong though!! Hope that helps.

Nettie xx

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