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Re: 12 week band check up.

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Absolutely any amount of exercise is better than none! Maybe you could volunteer to walk someone’s dog? that’s actuall quite a sociable thing to do as dog walkers are generally very friendly people: I guess because there is always something to talk about -the dogs!!

I have two of my own and having to get out to walk them is a great way to make sure you stick to it 🙂

Doodah xx

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