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Re: 12 week band check up.

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Well done hides we are only a few days off each other have lost around the same, but not getting much restriction, but trying hard not to be naughty. Sounds like ur close to ur sweet spot on the fills, just thing how much quicker the weight will come off with exercise, I like a quick bike ride and a swim the odd day, just a nice long walk now and again is a start!!

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