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Re: 12 days post op

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Rosie Posie

Hi Sunset
Glad you are feeling good and all went well. On you question they use the measure of 100grams as a portion guide. If 100grams has 5grams of sugar then it is low and safe to eat. If you only eat say 25grams of this item then the sugar would be 1.25grams. It is not wise to eat anything with 20grams of sugar per 100grams as this is high in sugar content even if you take a small portion. The calorie intake will be high on any thing with high sugar or fat contents, which will slow your weight loss, reduce your food allowance and cause vitamin deficiencies . Hope this answers your question.
Rosie x

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