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Festive Season Opening Times

Festive period is fast approaching, here are our festive season opening times for December. Please note the office is open over the Festive Season as usual, Monday-Friday between 9am and 5pm, with the exception of the following, when our opening hours are: Thursday 13thDecember – Closed for training Monday 24thDecember- 9am- 12:45pm Tuesday 25thDecember – […]

The benefits of Bariatric Surgery

Streamline Surgical’s Shaw Somers recently gave a keynote address on the effectiveness of bariatric surgery at Diabetes Professional Care 2018. Shaw was the only bariatric surgeon to speak at the prestigious event which was attended by over 3,200 delegates in total. To a packed expert audience of diabetologists, endocrinologists, and GPs, Shaw discussed the background […]

Mindfulness

Mental health is just as important as physical health but sadly it can often be forgotten in our busy lives. There are a number of therapeutic techniques that can help improve our mental wellbeing. Our focus today is on the therapeutic technique, mindfulness. What is Mindfulness? Former director of the Oxford Mindfulness centre, Professor Mark […]

How to set goals and achieve them with S.M.A.R.T

Setting goals will help you gain more self-confidence and achieve greater success on your weight loss journey. To set a goal is to make a commitment to a healthier, happier future. It involves forming a long-term plan for self-development and breaking it down into smaller steps (sub goals) that move you towards your primary goal. […]

Living well after Bariatric Surgery

The path to bariatric weight loss can provide amazing health improvements and an increased sense of wellbeing over a lifetime. The Gastric Guru, Aisha Walker, shares her experience of life after surgery and what living well means to her. After your surgery what positive changes occurred in your life that you didn’t expect? ‘The best […]

Weight Loss Surgery Portsmouth

For more than 10 years Streamline Surgical has been helping patients to lose weight and take steps towards a healthier future.* Streamline Surgical is one of the only bariatric providers that has been founded by surgeons for patients. Our ultimate goal is to be there every step of the way for those, who are looking […]

Weight loss surgery Harrow

Our Harrow clinic, The Sudbury Clinic, was the UK’s first dedicated bariatric clinic, which was designed with the needs and requirements of our patients in mind. The clinic opened its doors in May 2013 and is situated in the grounds of BMI The Clementine Churchill Hospital. The head office site offers a welcoming, safe and […]

Easter Holiday Opening times

With the long weekend fast approaching, here are the opening times for The Sudbury Clinic. Please note that the head office will be closed on Friday 30th March until 9am on Tuesday 3rd April. If you have a medical query when the office is closed please call 0845 838 5516 Please note there may be […]

The Plateau Effect

Our partners at The Gastric Guru have written a really interesting piece on the plateau effect. Shake up your routine to kick start a stall in your weight loss I was weeks out of recovery and my target weight was in plain sight. I was enjoying regular exercise, discovering healthy foods and feeling amazing after […]

The Impacts of sleep deprivation

Sleep is often overlooked but is in fact, a crucial element in weight loss. Sleep deprivation is defined as not obtaining adequate total sleep. Each night adults aged 18-65 should be getting between 7 to 9 hours sleep and those over 65 should be getting between 7 to 8 hours. We have all read or heard about the importance […]

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