Nutritional tips for beating a ‘cold’

It’s that time of year again when everyone seems to be suffering from a cold. We asked our Lead Nutritionist, Nicole Berberian for tips on how to beat a cold. This advice applies to both bariatric patients and non-bariatric patients. Our immune system is a complex to prevent attack and damage from outside invaders, like […]

Let’s start moving!

The Oxford dictionary defines exercise as “activity requiring physical effort, carried out to sustain or improve health and fitness.” For many this is a word that fills them with fear, anxiety and dread. These feelings can cause them to shut down and hide behind excuses for why they can’t do it or why they’ll do […]

Weight loss surgery

Make 2017 the year you invest in your future. Weight loss surgery can be life changing and many of our past patients agree that they wish they had the surgery sooner. Weight loss surgery isn’t an easy way out but a tool that you can work with to achieve a healthier you. Don’t just take […]

Bariatric Festive food ideas

The holiday period is generally a time when we are told to ‘eat, drink and be merry.’ So we have collected a number of recipes to help give you ideas on what you can make for you and your family or friends over the festive period. Here are some suggestions for breakfast on Christmas morning, […]

Benefits of Personalised Dietetics

The benefit of receiving personalised nutrition advice has been highlighted in a recent study. Talking about the study, Streamline Surgical’s Lead Nutritionist, Nicole Berberian said, “ Anything that focuses the patient on what they are doing currently and highlights where improvements can be made has now been shown in this study to be key to […]

Festive Season Opening Times – Head Office

With Christmas fast approaching, only 10 day in fact! Here are the festive season opening times for The Sudbury Clinic. Please note the office is open over the Festive Season as usual, Monday-Friday between 9am and 5pm, with the exception of the following, when our opening hours are: Thursday 15th December – 9am – 11:30am […]

Festive Season and Weight Loss Surgery

December marks the beginning of the festive calendar with lots of Christmas parties and get-togethers. Mention the word “Christmas” and two things come to mind busy shops and lots of food. It can be a very challenging time of year. We asked some past patients to think back to their first Christmas after weight loss […]

Free information evening on weight loss surgery

Are you looking to lose weight? What are your options if you have already tried to improve your diet and exercise levels with no success? Don’t panic there are other options that could help you lose weight. It might be that you are an ideal candidate for weight loss surgery. Weight loss surgery can offer […]

It’s Getting Cold Outside

If the tabloids are right we are heading into another ‘Arctic’ spell of weather. Some of our patients notice they feel the cold a lot more after their weight loss surgery. There are two most likely reasons for this: the loss of insulation and less energy generation. Fat is a highly effective insulator. After your […]

Common Weight Loss Surgery Terms

There is a lot to consider pre and post weight loss surgery and without the right support it can be a daunting journey. Not only do you have to learn how to work with your procedure but also to get to grips with all the terms used. That is why we have complied the below […]