Healthy eating

[Toni Russo]

This free website can be invaluable in assessing your diet and helping you to make better food choices.

www.fitday.com

It also helps to discover triggers and dangerous foods. An excellent place to find high protein foods too.

[Dor]

Hi Toni
Thank you for the link to fitday - I registered yesterday and am already an addict!
I am 6wks post open RNY conversion from VGP so need all the advice I can get. Tho I have lost 18kilos the past week I have come to a stop so am recording and weighing everything at the mo to give me a true picture!
I am also using the Wii fit plus, choosing excersises carefull so as not to strain the wound but at least I am getting some activity and can record that as well!!
Once again many thanks
Doreen

[Claire]

Hi Toni

I came across another site today that's UK based so the food finder doesn't seem to have all the US brand foods which we don't have over here. I find really easy to use and it has a great dashboard...

www.foodfocus.co.uk

hope everyone's doing ok

Claire
x

[Dor]

thanks for the tip Toni x